Sleep Workshops

Parents & Co Infant Sleep Workshop

Our sleep workshops are relaxed and informal. These workshops can be run within the comfort of your home or even in your work place. Group workshop’s (minimum 6 people).

Would you like to understand and improve your little ones sleep?

When you have a baby who isn't sleeping, it can be so easy to get overwhelmed.

The thing to remember is that there is always a reason why they're not sleeping...and a way to help them!

Are they in a development leap? Are they fighting naptime?

Our Sleep practitioner will share her expertise and knowledge for this friendly sleep session; this workshop is ideal for parents with infants from 3 months upwards. Parents with infants younger than 3 months are  really welcome to attend….

This sleep session will last 1.5 hours and covers:

  • Realistic sleep expectations/ What to expect from your baby’s sleep?
  • Does sleep need fixing?
  • When does something become a sleep issue? (When it becomes one for your family!)
  • How biology affects sleep?
  • Developing the foundations for sleep: naps, bedtime, bedtime routine and supporting night wake ups.
  • Tips to encourage positive sleep.
  • Gentle strategies for improving your baby’s sleep.
  • Your questions answered.

The cost for this session is £20 per person and includes a sleep handout and refreshments.

The workshops are kept small to allow for individual questions and to troubleshoot any sleep issues. We will look at making simple successful changes to your babys sleep, babies are welcome we have plenty of room. Handouts are given and refreshments are offered througout the session. Please bring baby in a car seat or baby sling, as there is limited space for buggies, this workshop is run at Parents and Co's Hertfordshire HQ's, we also offer workshops in the comfort of your own home, so if you have a group of mummy friends or an NCT group, we can work around you to find a time and venue that suit you best. Ideally this workshop is suited to parents of babies from birth to 6 months.

Locations covered: Hertfordshire and North London

Please be aware prices may vary depending on location.

We have several workshops scheduled, if you are interested in attending please click here for further information or contact Karen@parentsandco.co.uk if you would be interested in finding out more about courses or help that she can provide.

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