Sleep

  • Reflux sucks!

    Reflux sucks!

    Life with a new baby should feel happy and joyful! Reflux hits so many families i support and often brings them to their knees! Reflux sucks and it doesn't just effect the baby but the whole family!
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  • Tips for Early Risers!

    Tips for Early Risers!

    So what can you do if your baby or toddler is an early riser! I have 5 tips to help you with this. As a baby sleep consultant I can help you in improving your baby sleep training.
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  • Sleep Training Twins

    Sleep Training Twins

    After I completed my sleep support plan with Emma and her twins Ellie and Dominic I was so delighted to see the difference it had made on the whole family! We focused on one twin at a time and amazingly the parents saw the difference in their sleep habits almost immediately!
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  • Sleep Support for Parents

    Sleep Support for Parents

    A Testimonial from a Sleep Deprived Mum As first time parents you get lots of unhelpful advice, especially when you have a problem. Our problem was that we hadn't had a full night's sleep for 20 months and the cracks were really showing! Our daughter would need cuddling to sleep and would wake up every night, at least once, for around 2 whole hours. Lots of people told me to let her cry herself to sleep, but that felt wrong to me, it hurt me to even think about it,so we carried on cuddling her to sleep and hoped one day she'd sleep through the night by herself. My husband has a demanding job and I am pregnant again and looking after an active toddler, we started to feel like we weren't fulfilling our roles properly, like exhaustion had become part of our personalities and we were totally different people. We were unhappy, stressed and parenting became harder and harder. The disturbed sleep must have been having the same effect on our daughter. Karen was recommended to me
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  • Essential Tips - Baby Sleep

    Essential Tips - Baby Sleep

    Life as new parents feels like an endless blur of feeding, changing, crying and more crying! Sleep deprivation kicks in! Help is at hand with tips and one to one baby sleep support for parents with new baby.
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  • Parenthood is the hardest job in the world?

    Parenthood is the hardest job in the world?

    Parenthood is the hardest job. It's relentless, unpredictable, overwhelming, fantastic, exhausting! Everything that people tell you and more. I don't honestly think anything can prepare you for what it's really like in the early weeks of being new parents.
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  • Surviving Christmas with a baby!

    Surviving Christmas with a baby!

    The excitement of your new baby combined with the sentiment of Christmas often brings huge stress!!! Everyone wants some time with your baby including you!! Your parents invite you to stay over at their house, don’t worry about packing they’ve set up a nursery; your husbands family want to see baby too so you compromise and say you will spend Boxing day with them, they live a 100 miles away!!
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  • Moving baby into their own bedroom!

    Moving baby into their own bedroom!

    Moving your baby into their own bedroom can feel daunting for some parents! As it can feel another big step from helpless newborn to little person! Many parents just feel they don't want their baby out of their sight!
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  • What do new mums talk about?

    What do new mums talk about?

    Often the conversation is just about their new offspring, with no mention of life outside babies! No chat about career paths, social events (unless it involves the baby), interests or anything else beyond being a mum!
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